1. No use of explicit, obscene or vulgar language or images and/or messages, including racist remarks.

2. No posts that attack, insult, "flame", defame, or abuse members or non-members. Respect other members of the community and don’t belittle, make fun off, or insult another member or non-member. Decisions about health and well-being are highly personal, individual choices. "Flaming" and insults, however, will not be tolerated. Agree to disagree. This applies to both the forums and chat.

3. No advertising or links to advertising or "Spam" is permited (including signatures).

4. But The Most Important rule is to have fun